Screens are now an important part of everyday life. People use them to work, learn, entertain and stay connected.
Average Screen Time Statistics 2025 Reveal how much time we spend looking at phones, computers and TVs – and why tackling screen habits is more important than ever.
In 2025, people around the world will be spending money about 6 hours and 45 minutes per day on screens. In the United States, adults are average 7 hours and 2 minutes dailywhile teenagers often go beyond that 8 hours a day.
These numbers will help you understand how digital habits impact health, productivity and family life.
This guide breaks down screen time by Age, country, device and activityusing the latest data through the third quarter of 2025.
You’ll also learn practical ways to reduce unhealthy screen use and turn your screen time into something more useful and balanced.
Global average screen time in 2025
Global screen time continues to steadily increase. In 2025 the global daily average is 6 hours and 45 minuteswhich is the same 47 hours and 15 minutes per week.
Experts assume that this number will be reached 6 hours and 54 minutes until the end of the third quarter of 2025.
While adult screen time declined slightly after the pandemic, long-term trends still show growth due to mobile phones, streaming and remote work.
Global screen time over time
| Year (Q3) | Average daily screen time | Change |
|---|---|---|
| 2013 | 6h 9m | – |
| 2017 | 6h 46m | +4.3% |
| 2020 | 6h 54m | +4.2% |
| 2022 | 6h 36m | -5.1% |
| 2024 | 6h 45m | +1.25% |
| 2025* | 6h 54m | +2.22% |
*Projected
What this means for you:
Use these averages as a reference. If your screen time is much longer, small changes – like phone-free evenings – can make a big difference.
Also read about: Mobile Internet traffic statistics
Screen time in the United States
Adults in the US spend about 7 hours and 2 minutes per day on screens. This number has remained largely stable since 2021.
All media usage is the same 59 hours and 56 minutes per weekor 8 hours and 34 minutes dailyvia televisions, phones, computers and apps.
Average Daily Screen Activity (US Adults)
| activity | Time expenditure |
|---|---|
| Television and video | 3h 16m |
| Play | 1h 46m |
| Social media | 1h 27m |
| Browse websites | 51m |
| Video calls | 20m |
| E-reading | 15m |
| Content creation | 14m |
Tip:
Replacing some of your entertainment time with educational videos or skill-building apps can help you increase productivity without completely cutting back on screens.
Also Read About: Mobile App Download Statistics
Screen time by age and gender
Younger people spend most of their time in front of screens. Gen Z leads all groupswhile older adults spend much less time online.
Daily screen time by age and gender
| Age group | Female | Masculine |
|---|---|---|
| 16-24 | 7h 35m | 7h 11m |
| 25-34 | 7h 17m | 7h 13m |
| 35-44 | 6h 43m | 6h 37m |
| 45-54 | 6h 7m | 6h 4m |
| 55-64 | 5h 18m | 5h 21m |
| 65+ | 4h 7m | 3h 59m |
Screen time by generation
| generation | Average daily screen time |
|---|---|
| Gen Z | 9 hours |
| Millennials | 6h 42m |
| Gen X | 4h 10m |
| Baby Boomers | 3h 31m |
Insight:
Many Gen Z users say they overuse smartphones. Tools like blue light filters and screen time reminders can help reduce eye strain and improve sleep.
Also read about: Smartphone usage statistics
Countries with the highest screen time
Screen habits vary greatly from country to country.
Top countries by daily screen time
| rank | country | Time |
|---|---|---|
| 1 | South Africa | 9h 24m |
| 2 | Brazil | 9h 13m |
| 3 | Philippines | 8h 52m |
| 4 | Colombia | 8h 43m |
| 5 | Argentina | 8h 41m |
Japan records them lowest screen time at 4 hours and 9 minutes daily.
Take away:
In lower screen cultures, offline activities often take precedence. Adding walks, hobbies, or family time can help reduce digital overload.
Device Usage: Mobile is taking the lead
Smartphone screen time
Smartphones are no longer needed 53% of total screen timewhere users form an average 4 hours and 37 minutes per day.
| country | Daily smartphone use |
|---|---|
| Ghana | 5h 43m |
| Philippines | 5h 21m |
| Brazil | 5h 12m |
Computer screen time
Computers matter 47% of total screen timeaveraging 3 hours and 14 minutes daily.
South Africa is leading the way 5 hours and 37 minutes on desktops.
Also Read About: iPhone vs Android Stats
Streaming and social media use
Streaming time (US)
| platform | Daily time |
|---|---|
| Hulu | 2h 10m |
| Netflix | 1h 50m |
| Amazon Prime | 1h 37m |
| Disney+ | 1h 29m |
Social media screen time
Worldwide users are spending 2 hours and 31 minutes per day on social media in 2025.
TikTok leads the way 1.5 hours per user daily.
Children and screen time
- 74% of US parents say their 2 year old is watching TV
- Tweens (8-12): 5h 33m daily
- Young people: 8h 39m daily
Use of children’s apps
| app | Time |
|---|---|
| TikTok | 1h 53m |
| Snapchat | 1h 30m |
| 20m |
Parental controls
| Rule type | % of parents |
|---|---|
| No limits | 40% |
| Daily limits | 27% |
| Only on weekends | 29% |
| No use allowed | 4% |
Also Read About: iPhone User Statistics
Health risks from excessive screen time
Excessive screen use is linked to several health concerns:
| Condition | Associated risk |
|---|---|
| obesity | 23% |
| Type 2 diabetes | 15% |
| heart disease | 12% |
| Sleep problems | High |
| depression | 6% |
Doctors recommend:
- Adult: Maximum of 2 hours of leisure screen time/day
- Children under 2: No screen time
Still 87% of children exceed these limits.
Smart ways to manage screen time
You can improve balance without completely leaving the screens:
- Track weekly screen time
- Set app limits
- Use night mode and blue light filters
- Create screen-free zones at home
- Replace scrolling with educational apps or audio books
- Participate in Reddit challenges to motivate yourself
Scredn Time Statistics FAQs
1. What is the global average screen time in 2025?
Um 6 hours and 45 minutes per day worldwide.
2. Which age group spends the most time in front of screens?
Gen Z, average 9 hours a day.
3. Which country has the highest screen time?
South Africa 9 hours and 24 minutes per day.
4. What are the biggest health risks?
Obesity, sleep problems and diabetes.
5. How can I easily reduce screen time?
Use tracking apps, set limits, and add screen-free activities like walking or reading.
Also read:
Conclusion: Use screen time wisely in 2025
Statistics on average screen time in 2025 show a world highly connected to digital devices and consumer spending is increasing 6 hours and 45 minutes daily on screens.
While overuse can be detrimental to health, mindful habits can turn screen time into a powerful tool for learning, productivity, and socializing.
By tracking usage, setting boundaries, and choosing better content, you can create a healthier balance—one that supports your goals, relationships, and well-being in a digital world.
