Every year, many people promise themselves to eat better and stay active, only to fall apart after a few weeks. To help users stick to their fitness goals for longer, Apple is launching a new suite of Apple Fitness+ content designed to make staying consistent a little easier.
Starting today, Apple Fitness+ subscribers get access to three new multi-week workout plans focused on different types of exercise, including strength training, HIIT, and yoga. The Make Your Fitness Comeback program focuses on all three, offering a four-week plan with three 10-minute workouts per week for each type. It’s designed to help users get back into their workout routine without burning out.
The Build a Yoga Habit program also offers a four-week plan to help users incorporate yoga routines into their fitness routine. Apple says these workouts are designed to “increase flexibility, reduce stress, and build strength and stability.” The plan includes two 10-minute flows per week that complement existing workout routines and help users build a habit.
The Back-to-Back Strength and HIIT program combines 10 minutes of strength training with 10 minutes of HIIT three times per week for three weeks. It is designed to be performed sequentially without breaks to help users build strength and endurance.
Finally, the Strength Basics program is aimed at users new to strength training and offers a three-week plan with three workouts per week, each focusing on a different body part. Launching on January 12, the program is designed to help users master basic exercises and build confidence through proper execution.
New artist spotlights, Time to Walk episodes, and Apple Watch awards
In addition to the new training programs, Apple is updating its Artist Spotlight series with new playlists and sessions featuring music from Karol G and Bad Bunny. The company also introduced a new season of Time to Walk audio with celebrity guests including Penn Badgley, Mel B and Michelle Monaghan.
For Apple Watch users, there’s also a limited-edition Ring in the New Year award for completing three activity rings for seven days, and a Quit Quitting challenge on Strava that rewards them for logging 12 workouts in January.
If you want to join in, you can subscribe to Apple Fitness+ for $9.99 per month or $79.99 per year. You can share the subscription with up to five family members, making it easier to stay motivated together in 2026.
